CrossFit 10

Fitness To The Tenth Power

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Date: July 6th, 2018

Saturday wod

6 July, 2018 (21:54) | WODs | By: laurie

Partner wod   800m run with weight vest together take vest off: one working at a time complete AMRAP for 15 min (time starts when first runner gets back to the gym) 15 squats 10 push ups 5 pull ups at the end of the 15 min AMRAP run 800m together without a vest.

Friday, July 6, 2018

6 July, 2018 (02:00) | WODs | By: derek

AMRAP 15 minutes: 5 Ring Dips 10 Overhead Squats (45lbs./65lbs.) 15 Prisoner Get-Ups