Wednesday, July 4, 2018
Only one class at 9 am today! Happy 4th of July!!! Shawn Partner up: Run together and divide reps as needed with one athlete working at a time. For Time: Run 5 miles (w/o Vest) or 3 miles (w/Vest) Run in 5 minute intervals, stopping after each to perform 50/30 squats and 50/30 push-ups before […]
