CrossFit 10

Fitness To The Tenth Power

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Date: July 4th, 2018

Wednesday, July 4, 2018

4 July, 2018 (02:00) | WODs | By: derek

Only one class at 9 am today! Happy 4th of July!!! Shawn Partner up: Run together and divide reps as needed with one athlete working at a time. For Time: Run 5 miles (w/o Vest) or 3 miles (w/Vest) Run in 5 minute intervals, stopping after each to perform 50/30 squats and 50/30  push-ups before […]