Tuesday, July 3, 2018
Strength: Deadlift C: 2 x 70%, 80%; 1 x 85%; 1+ x 90% Cluster: 4 x (4 x 1 @ 90%): Perform 4 sets of 1 rep resting 20 seconds between each, four times. Rest 2 minutes between the 4 large “cluster” sets. New Strength Worksheet Met-Con: 5 Rounds: 10 Single-Arm Dumbbell Hang Power Snatch […]
