CrossFit 10

Fitness To The Tenth Power

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Date: July 2nd, 2018

Monday, July 2, 2018

2 July, 2018 (02:00) | WODs | By: derek

Strength: Heavy Press Option B: 3 x 70%, 80%, 85%; 3+ x 90% Cluster: 3 x (3 x 2 @ 85%): Perform 3 sets of 2 reps resting 20 seconds between each, three times. Rest 2 minutes between the 3 large “cluster” sets. New Strength Worksheet Met-Con: 21-15-9 Front Squat (65lbs./95lbs.) Kettlebell Swing (53lbs./70lbs.) Calorie […]