CrossFit 10

Fitness To The Tenth Power

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Month: July, 2018

Tuesday, July 31, 2018

31 July, 2018 (02:00) | WODs | By: derek

3 rounds of 2 minutes each: Max. Rep.  Front Squat @ 75%BW Rest 2 minutes between each round. Then: 4 Tabata Rounds Each: Barbell Roll-Outs Back Extensions Dumbbell Slashers (2 rounds each side) Slam Balls    

Monday, July 30, 2018

30 July, 2018 (02:00) | WODs | By: derek

20-18-16-14-12-10 Calorie Row Push-Ups 5 Deadlifts (155lbs./225lbs.) after each set.  

Saturday wod

27 July, 2018 (20:40) | WODs | By: laurie

20:20 Tabata power cleans 65/95 squat thrust legs over bench wall ball sit ups barbell front lunges 65/95  

Friday, July 27, 2018

27 July, 2018 (02:00) | WODs | By: derek

AMRAP 20 minutes: 15 Box Jumps (20″/24″) 3 Ring Dips 10 Wall Ball (14lbs./20lbs.) 2 Handstand Push-Ups 5 Prisoner Get-Ups 1 Rope Climb

Thursday, July 26, 2018

26 July, 2018 (02:00) | WODs | By: derek

4 Rounds 12 Single Arm Dumbbell Hang Split Snatch (25lbs./40lbs.) 16 Pull-Ups 20 Air Squats

Wednesday, July 25, 2018

25 July, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 400m Run 50 Push-Ups (No Vest) 25 Sit-Ups (With Vest) 400m Run 25 Push-Ups (With Vest) 50 Sit-Ups (No Vest) 400m Run All runs are done with the vest.

Tuesday, July 24, 2018

24 July, 2018 (02:00) | WODs | By: derek

5 x 3 Back Squat 4 x 3 Thruster 3 attempts Max Time L-Sit hold.

Monday, July 23, 2018

23 July, 2018 (02:00) | WODs | By: derek

For Time: 50 Double-Unders 40 GHD Sit-Ups 30 Kettlebell Swings 20 Burpees 10 Toes-to-Bar At the top of every minute perform 2 clean and jerks (95lbs./135lbs.).

Saturday wod

20 July, 2018 (21:13) | WODs | By: laurie

5 rounds for time 50 wall balls 40 pull ups 30 sit ups 20 burpees 10 tire flips you can work together sharing reps as you like.

Friday, July 20, 2018

20 July, 2018 (02:00) | WODs | By: derek

AMRAP 15 minutes 15 Calorie Row 10 Seated Keg Lifts (5 each side; 24lbs./35lbs.) 5 Dumbbell Push Press (35lbs./50lbs.)