CrossFit 10

Fitness To The Tenth Power

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Date: June 12th, 2018

Tuesday, June 12, 2018

12 June, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press A: 4 x 60%, 70%, 75%; 4+ x 80% Cluster: 2 x (4 x 3 @ 75%): Perform 4 sets of 3 reps resting 20 seconds between each, twice. Rest 2 minutes between the 2 large “cluster” sets. New Strength Worksheet Met-Con: 10! Tire Flips Back Squat (95lbs./135lbs.)