CrossFit 10

Fitness To The Tenth Power

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Date: June 11th, 2018

Monday, June 11, 2018

11 June, 2018 (02:00) | WODs | By: derek

Strength: Deadlift A: 4 x 60%, 70%, 75%; 4+ x 80% Cluster: 2 x (4 x 3 @ 75%): Perform 4 sets of 3 reps resting 20 seconds between each, twice. Rest 2 minutes between the 2 large “cluster” sets. New Strength Worksheet Met-Con: 5 Rounds: 5 Chest-to-Bar Pull-Ups 10 Burpees 15 Kettlebell Swings (35lbs./52lbs.)