CrossFit 10

Fitness To The Tenth Power

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Date: June 8th, 2018

Saturday wod

8 June, 2018 (21:51) | WODs | By: laurie

Partner up- one person works at a time, switch any way you want to get the most rounds. 20 min AMRAP split into two sections of 10 min, with a 3 minute recovery period between. Within the 1st 10 mins you should complete AMRAP of the following set of exercises: 10 pull ups 15 kettlebell […]

Friday, June 8, 2018

8 June, 2018 (02:00) | WODs | By: derek

3 Rounds: 400m Run 25 Good Mornings (35lbs./45lbs.) 500m Row 25 Overhead Squats (35lbs./45lbs.) 2 Turkish Get-Ups (L=1, R=2; 26lbs./35lbs.)