CrossFit 10

Fitness To The Tenth Power

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Date: June 7th, 2018

Thursday, June 7, 2018

7 June, 2018 (02:00) | WODs | By: derek

Reminder: NO 6pm class today!!! Getting ready for the next strength cycle the athlete will have several options to modify their programming: Back Squat can now be replaced with front squat. This will be referred to as Squat Option on the programming sheet. Bench Press can now be replaced with Push Press. This will be […]