CrossFit 10

Fitness To The Tenth Power

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Date: June 6th, 2018

Wednesday, June 6, 2018

6 June, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 4 Rounds: 16 Lunge Steps (L=1, R=2) 12 Knees-to-Elbows 8 Ring Dips 4 Dumbbell Burpee Deadlift w/Press (35lbs./50lbs.)