CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: June 1st, 2018

Saturday wod

1 June, 2018 (22:18) | WODs | By: laurie

20:20 tabata Push press 55/75 Med ball cleans Box step overs holding a kettle bell Mike kicks

Friday, June 1, 2018

1 June, 2018 (02:00) | WODs | By: derek

Sorry, the website had been down. June hours will be slightly altered. No 6pm on Thursday’s and the 9 am clsss will be held at 8:00 (occasionally it will be at 8:30, check the site for changes or text me!) Thank you for all your patience while the site was down!! 20 minute Card Game (with […]