CrossFit 10

Fitness To The Tenth Power

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Date: May 15th, 2018

Tuesday, May 15, 2018

15 May, 2018 (02:00) | WODs | By: derek

EMOTM 10 minutes: 1 Front Squat @ 50% 1 rep. functional max back squat Increase by 1 rep each minute Rest 5 minutes then: 5 Rounds: Max. Rep BW Bench Press Max. Rep Strict Pull-Ups Rest 1 minute between each round