CrossFit 10

Fitness To The Tenth Power

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Date: May 14th, 2018

Monday, May 14, 2018

14 May, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 4 Rounds: 16 Flutter Kicks (L/R=1) 12 Floor Wipers (L/R=1; 95lbs./135lbs.) 8 Bar Facing Burpees