CrossFit 10

Fitness To The Tenth Power

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Date: May 11th, 2018

Saturday wod

11 May, 2018 (22:33) | WODs | By: laurie

Partner wod, you will each row 10 calories before each exercise. Alternate who rows first each round. Only one person can work at a time. 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall […]

Friday, May 11, 2018

11 May, 2018 (02:00) | WODs | By: derek

For Time: 1 mile Run 1k Row 1 mile Run OR 800m Run 2k Row 800m Run