CrossFit 10

Fitness To The Tenth Power

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Date: May 10th, 2018

Thursday, May 10, 2018

10 May, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 3 Rounds: 10 Box Jumps (20″/24″) 10 Kettlebell Swings (35lbs./53lbs.) 10 Push Press @ 80% functional 1RM Shoulder Press