CrossFit 10

Fitness To The Tenth Power

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Date: May 8th, 2018

Tuesday, May 8, 2018

8 May, 2018 (02:00) | WODs | By: derek

Strength: Bench Press: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 3 Rounds: 24 Double-Unders 16 Knees-to-Elbows   8 Back Squats @ 50% Functional 1RM