CrossFit 10

Fitness To The Tenth Power

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Date: May 7th, 2018

Monday, May 7, 2018

7 May, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 30 GHD Sit-Ups / 3 Wall Walks  20 GHD Sit-Ups / 2 Wall Walks 10 GHD Sit-Ups / 1 Wall Walk