CrossFit 10

Fitness To The Tenth Power

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Date: May 4th, 2018

Saturday wod

4 May, 2018 (21:10) | WODs | By: laurie

Partner WOD: 100 calorie row 80 pullups 60 power snatch (75/55#) 80 box jumps 18” 100 calorie row *One person works at a time. Partners switch off whenever desired.

Friday, May 4, 2018

4 May, 2018 (02:00) | WODs | By: derek

AMRAP 30 minutes: 250m Row 20 AbMat Sit-Ups 15 Wallball (14lbs./20lbs.) 10 Kettlebell Swings (53lbs./70lbs.) 5 Pull-Ups