CrossFit 10

Fitness To The Tenth Power

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Date: May 3rd, 2018

Thursday, May 3, 2018

3 May, 2018 (02:00) | WODs | By: derek

Strength: Back Squat: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 42-30-18 Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) Double-Unders Goblet Squats (20lbs./30lbs.)