CrossFit 10

Fitness To The Tenth Power

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Date: May 2nd, 2018

Wednesday, May 2, 2018

2 May, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 5 Rounds Timed Individually 5 Sidewalk Block Shuttle Run / 15 Push-Ups 10 Sidewalk Block Shuttle Run / 10 Push-Ups 15 Sidewalk Block Shuttle Run / 5 Push-Ups   Run 5 sidewalk blocks, return and perform 15 push-ups. Run 10 sidewalk blocks, return perform 10 push-ups, etc. Rest as needed after each […]