CrossFit 10

Fitness To The Tenth Power

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Date: May 1st, 2018

Tuesday, May 1, 2018

1 May, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 1 x 80% New Strength Worksheet Met-Con: 6! (Descending/Ascending) Prisoner Get-Ups Ring Dips