CrossFit 10

Fitness To The Tenth Power

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Date: April 30th, 2018

Monday, April 30, 2018

30 April, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 3 x 70%, 80%, 85%; 3+ x 90% EMOTM 12 minutes: 3 x 70% New Strength Worksheet Met-Con: 15-12-9-6-3 Burpee Box Jumps (20″/24) Medicine Ball Cleans (14lbs./20lbs.) Overhead Dumbbell Sit-Ups (10lbs./15lbs.)