CrossFit 10

Fitness To The Tenth Power

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Date: April 25th, 2018

Wednesday, April 25, 2018

25 April, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday AMRAP 20 minutes Odd Rounds: 200m Run Max. Rep Pull-Ups Even Rounds: 400m Run Max. Rep. Chest-To-Bar Pull-Ups Odd rounds are performed with the weight vest, even rounds without the weight vest.