CrossFit 10

Fitness To The Tenth Power

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Date: April 23rd, 2018

Monday, April 23, 2018

23 April, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 3 x 70%, 80%, 85%; 3+ x 90% EMOTM 12 minutes: 3 x 70% New Strength Worksheet Met-Con: 21-15-9 Front Squat (75lbs./115lbs.) Renegade Rows (20lbs./30lbs.)