CrossFit 10

Fitness To The Tenth Power

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Date: April 20th, 2018

Saturday wod

20 April, 2018 (23:03) | WODs | By: laurie

Card game: Hearts: sit ups Clubs: burpees Spades: box jumps Diamonds: wall balls Black joker: bear crawl mail box to Lauren’s mailbox and back Red joker: Statue of Liberty walk to right walkway to light post and back

Friday, April 20, 2018

20 April, 2018 (02:00) | WODs | By: derek

For Time: 50 Single-Arm Dumbbell Hang Power Snatch (35lbs./50lbs.) Every time the athlete pauses, she must complete the remaining number of reps in Squat Thrusts and Jumping Jacks . For example, the athlete performs 15 of the 50 snatches and drops the dumbbell. Before the athlete can resume on the remaining 35 reps, she must […]