CrossFit 10

Fitness To The Tenth Power

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Date: April 17th, 2018

Tuesday, April 17, 2018

17 April, 2018 (02:00) | WODs | By: derek

Strength: Bench Press: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: For Time: 100/75/50 Double-Unders 30/20/10 Knees-to-Elbows 3/2/1 Rope Climb