CrossFit 10

Fitness To The Tenth Power

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Date: April 16th, 2018

Monday, April 16, 2018

16 April, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 30-20-10 Thrusters (35lbs./45lbs.) Calorie Row GHD Sit-Ups