CrossFit 10

Fitness To The Tenth Power

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Date: April 13th, 2018

Saturday wod

13 April, 2018 (21:34) | WODs | By: laurie

Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Dumbbell Push Press (35#/20#) 50 Pull-ups 50 Dumbbell Front Squats (35#/20#) 50 Push-ups 50 Dumbbell Walking Lunges (35#/20#) 50 Air Squats Runs are done together both must be back before starting reps. One person works at a time except on the […]

Friday, April 13, 2018

13 April, 2018 (02:00) | WODs | By: derek

6 Rounds: 300m Row 6 Burpee Shuttle Runs Burpee Shuttle Run: Perform a burpee at driveway, run to Lauren’s mailbox perform another burpee, run back to driveway. Repeat for prescribed number of reps.