CrossFit 10

Fitness To The Tenth Power

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Date: April 12th, 2018

Thursday, April 12, 2018

12 April, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: For Time: 100 Kettlebell Swings (35lbs./53lbs.) Every time the athlete pauses, she must complete the remaining number of reps in Double-Unders and Sit-Ups. For example, the athlete performs 25 of the 100 kettlebell swings […]