CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: April 10th, 2018

Tuesday, April 10, 2018

10 April, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 21-15-9 Deadlift (105lbs./155lbs.) Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) Knees-to-Elbows