We will be closed for regular hours spring break. Derek will be here at 4:15 to do a wod and you are welcome to join him. You can also text cyndi on Monday or Tuesday for a potential 9 am class. Have a fun safe week! Partner up: 22 min AMRAP Partner 1 does 20 […]
Fun Friday!! Partner WOD AMRAP 20 minutes Athlete A runs 200m while Athlete B tries to accumulate as many points as possible. Alternate. 1 Point Movements: Pull-Ups AbMat Sit-Ups Lunge Steps Back Extensions 2 Point Movements: Sumo Deadlift High-Pull (55lbs./75lbs) GHD Sit-Ups Back Squat (55lbs./75lbs.) Wallball (14lbs./20lbs.) 3 Point Movements: Rope Climb Toes-to-Bar Hang Squat […]
