CrossFit 10

Fitness To The Tenth Power

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Date: March 29th, 2018

Thursday, March 29, 2018

29 March, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 2 x 80% New Strength Worksheet Met-Con: AMRAP 7 minutes: 15 Calorie Row 15 Push-Ups