CrossFit 10

Fitness To The Tenth Power

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Date: March 26th, 2018

Monday, March 26, 2018

26 March, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 2 x 80% New Strength Worksheet Met-Con: EMOTM 10 minutes: 20! Double-Unders (Descending; Evens) 20! Dumbbell Sit-Ups (Ascending; Evens; Single Dumbbell held to chest; 15lbs./20lbs.) First minute is 20 Double-Unders and 2 Sit-Ups, second minute is 18 Double-Unders and […]