CrossFit 10

Fitness To The Tenth Power

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Date: March 23rd, 2018

Saturday wod

23 March, 2018 (21:42) | WODs | By: laurie

Partner wod AMRAP 23 min 200m run 20 partner burpees 20 partner wall balls 20 clapping push ups 20 partner sit ups with a skam ball throw Run together, burpees must be synchronized.

Friday, March 23, 2018

23 March, 2018 (02:00) | WODs | By: derek

Crossfit Open WOD 18.5 Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. […]