CrossFit 10

Fitness To The Tenth Power

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Date: March 20th, 2018

Tuesday, March 20, 2018

20 March, 2018 (02:00) | WODs | By: derek

Strength: Back Squat: 2 x 80%, 90%; 1 x 95%; 1+ x 100% EMOTM 15 minutes: 2 x 80% New Strength Worksheet Met-Con: 3 Rounds: 6 Hang Power Snatch (65lbs./95lbs.) 9 Box Jumps (24″/30″) 12 Pull-Ups