CrossFit 10

Fitness To The Tenth Power

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Date: March 16th, 2018

Saturday wod

16 March, 2018 (20:33) | WODs | By: laurie

Partner up for 30 min AMRAP 1 box jumps 24” 1 burpees 1 back extensions 1 mountain climbers Add 1 rep each round Partners will each do the following while switching out to do AMRAP Run 200m Run 400m Row 250m Row 500m

Friday, March 16, 2018

16 March, 2018 (02:00) | WODs | By: derek

Crossfit Open WOD 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set 9 min time cap Scaled: Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift 95 […]