CrossFit 10

Fitness To The Tenth Power

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Date: March 13th, 2018

Tuesday, March 13, 2018

13 March, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 3 x 70%, 80%, 85%; 3+ x 90% EMOTM 12 minutes: 3 x 70% New Strength Worksheet Met-Con: 10-20-30 Wall Ball (14lbs./20lbs.) GHD Sit-Ups