CrossFit 10

Fitness To The Tenth Power

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Date: March 12th, 2018

Monday, March 12, 2018

12 March, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 3 x 70%, 80%, 85%; 3+ x 90% EMOTM 12 minutes: 3 x 70% New Strength Worksheet Met-Con: 3 Rounds: 500m Row 25 KB Sumo Deadlift High-Pull (53lbs./70lbs.)