CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: March 9th, 2018

Saturday wod

9 March, 2018 (22:53) | WODs | By: laurie

20 min AMRAP Partner 1 does max rep wall ball sit ups Partner 2 farmer walk to stop sign Switch Partner 1 does max rep prisoner get ups Partner 2 farmer walk to stop sign Switch Partner 1 max rep push ups Partner 2 farmer walk to stop sign Switch Start over. . . If […]

Friday, March 9, 2018

9 March, 2018 (02:00) | WODs | By: derek

Crossfit Open WOD 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes