CrossFit 10

Fitness To The Tenth Power

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Date: March 8th, 2018

Thursday, March 8, 2018

8 March, 2018 (02:00) | WODs | By: derek

Strength: Back Squat: 3 x 70%, 80%, 85%; 3+ x 90% EMOTM 12 minutes: 3 x 70% New Strength Worksheet Met-Con: AMRAP 10 minutes: 5 Ring Dips 10 GHD Sit-Ups 15 Double-Unders