CrossFit 10

Fitness To The Tenth Power

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Date: March 6th, 2018

Tuesday, March 6, 2018

6 March, 2018 (02:00) | WODs | By: derek

Strength: Bench Press: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 3 Rounds: 300m Row 20 Kettlebell Swings (35lbs/53lbs.) 10 Overhead Lunge Steps (L=1, R=2; 55lbs./75lbs.)