CrossFit 10

Fitness To The Tenth Power

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Date: March 5th, 2018

Monday, March 5, 2018

5 March, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 4 Rounds: 8 Alternating Dumbbell Hang Power Snatch (L=1, R=2; 30lbs./45lbs.) 12 Overhead Dumbbell Sit-Ups (10lbs./15lbs.)