CrossFit 10

Fitness To The Tenth Power

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Date: March 2nd, 2018

Saturday wod

2 March, 2018 (23:32) | WODs | By: laurie

400m Run / Kettlebell Swing (Single Arm; Alternate) 40 Burpees / Slam Ball Wall Throws (20lbs./35lbs.) 40 Prisoner Get-Ups/ Plank w/Lateral Sandbag/Ruck Sack Drag 40 dB bench press moderate weight/ Tire Flips One athlete performs the first exercise of the couplet while the second does as many reps as possible of the second. When the […]

Friday, Mar. 2, 2018

2 March, 2018 (02:00) | WODs | By: derek

Crossfit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees and Workout 18.2a 1-rep-max clean