CrossFit 10

Fitness To The Tenth Power

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Date: March 1st, 2018

Thursday, Mar. 1, 2018

1 March, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 2 Rounds: 60 Flutter Kicks (L=1, R=2) 30 Hip Extensions 10 Prisoner Get-Ups 30 GHD Sit-Ups 60 second 6″ Hold