CrossFit 10

Fitness To The Tenth Power

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Date: February 27th, 2018

Tuesday, Feb. 27, 2018

27 February, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 4-3-2-1 Rope Climb Deadlift (185lbs./275lbs.)