CrossFit 10

Fitness To The Tenth Power

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Date: February 12th, 2018

Monday, Feb. 12, 2018

12 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 20 Push-Ups 5 Rounds: 3 Deadlift (225lbs./155lbs.) 7 Dumbbell Bench-Press (30lbs./45lbs.) Rest 3 minutes 5 Rounds: 3 Back Squat (135lbs./185lbs.) 7 Dumbbell Push-Press (20lbs./30lbs.) Rest 3 minutes 5 Rounds: 3 Hang Power Snatch (65lbs./95lbs.) 7 Renegade Rows (20lbs./30lbs.)