CrossFit 10

Fitness To The Tenth Power

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Date: February 9th, 2018

Saturday wod

9 February, 2018 (22:13) | WODs | By: laurie

Partner WOD 400 Meter Run together 100 weighted sit ups 25/45# 10 burpees each 90 push ups 9 burpees each 80 weighted alternate lunges 25/45# 8 burpees each 70 KB Swings 7 burpees each 60 Wall Balls 6 burpees each 50 Box Jump 24” 5 burpees each 40 Pull ups 4 burpees each 30 Calorie […]

Friday, Feb. 9, 2018

9 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 19 Push-Ups 10! Wall Ball (14lbs./20lbs.) Sumo Deadlift High-Pull (55lbs./75lbs.) Box Jumps (20″) Push-Press (55lbs./75lbs.)