CrossFit 10

Fitness To The Tenth Power

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Date: February 8th, 2018

Thursday, Feb. 8, 2018

8 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 18 Push-Ups Strength: Bench Press: 5 x 40%, 50%, 60%; 5 x 75%,  3 x 85%, 1+ x 95% New Strength Worksheet Met-Con: AMRAP 10 minutes: 10 Burpees 10 Back Squat @ 50% functional 1RM.