CrossFit 10

Fitness To The Tenth Power

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Date: February 2nd, 2018

Saturday wod

2 February, 2018 (22:26) | WODs | By: laurie

Alternate exercises with a partner for 22 minutes to get max rounds 5 burpees 10 box jumps 24” 5 renegade rows with a push up 10 cal on rower 5 med ball squat thrust wall ball

Friday, Feb. 2, 2018

2 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 24 Push-Ups 4 Rounds: 10 Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) 20 GHD Sit-Ups 30 Double-Unders