CrossFit 10

Fitness To The Tenth Power

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Date: February 1st, 2018

Thursday, Feb. 1, 2018

1 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 24 Push-Ups Strength: Power Clean: 5 x 40%, 50%, 60%; 5 x 75%,  3 x 85%, 1+ x 95% New Strength Worksheet Met-Con: 3 Rounds 21 Calorie Row 7 Handstand Push-Ups 3 Rope Climbs